work-life balance speaker Archives - Page 5 of 21

Tag Archive for: work-life balance speaker

Do You Prioritize Emotional Self-Care?

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for the Body, Mind & Soul

emotional self-care, Newsletter, support system

I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…

7 Ways to Have a More Mindful Vacation

Mindfulness, Newsletter

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Why Rituals Matter (and where to begin)

Newsletter, Women's Retreats

Life is not a thing to be managed, it is a mystery to be lived. Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…

Pause. Are You Honoring Your Sacred Journey?

Newsletter, Self-Care

“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…

Pause. Are You Honoring Your Sacred Journey?

Newsletter, Self-Care

How Do You Make People Feel?

Mindfulness, Newsletter

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou It's a big week for my family. My 22 year-old son is graduating from college this…

Is Your Pace Humane? 8 Ways to Slow Down

Mindfulness, Newsletter

One day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…

What Do You Need This Summer (+ 9 ways to say “no”)?

Newsletter, Self-Care

Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…

Want to Prioritize Self-Care? 3 Ways to Begin

Newsletter, Self-Care

Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?