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Permission granted: 5 ways to find rest this holiday

Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us.  Often, we felt over-scheduled, overworked and we rarely…

Nature: the ultimate antidepressant

I just returned with my family from the Davis Mountains in West Texas, home to the second darkest night skies in the U.S. We love to go there for the magical starry nights where the milky way can easily be seen without a telescope and for…

Permission granted: 5 ways to find rest this holiday

Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us.  We felt overscheduled, overworked and we rarely…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

Sept. 1-30 ~Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures. Learn more.

Nov. 2021 ~ Brevard Music Center, Brevard, NC Awakening Your Wild Soul: A Women’s Self-Renewal Retreat (details and registration coming soon!)

Feb. 4-6, 1440 Multiversity (Santa Cruz Mountains, CA) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Details coming!

May 6-8 Art of Living Retreat Center (Boone, NC) Awakening Your Wild Soul: A Women’s Self-Renewal Retreat. Details coming!

REBIRTH: A Soulful Self-Renewal Retreat ~A virtual/online experience~ Learn more here.

2022 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA