All classes are pre-recorded and available as downloads 24/7
“Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself.” – Renee Trudeau
Between career, relationship and all of the physical shifts that come from peri-menopause and menopause, our 40’s-50’s are a time of emotional and spiritual metamorphosis. Of leaving behind who we thought we were, in order to embrace who we’re meant to be.
This is a time to listen to the deepest part of ourselves and to embrace our personal power. It’s a time of discernment, preparation and extreme self-care. It’s a chance to deeply connect with our essence so we can learn to nurture our heart and soul and become our own best friend as we journey into the second half of life. With deep compassion, curiosity (and levity), we’ll explore the journey to becoming 100% ourselves, to deeply honoring–and accepting– our unique path and to claiming the life we truly desire.
Join soulful, like-minded women in an empowering and supportive environment. This course is designed to nurture, inform and support you during this incredibly important and life changing period. Internationally recognized author/speaker/life coach and entrepreneur Renée Trudeau has been creating and facilitating transformational women’s experiences and programs for more than 25 years and she is known for her powerful, ability to hold space, create sacredness and masterfully weave body-centered coaching, visioning/meditations, experiential exercises, deep relaxation and yogic techniques/tools and more.
REGISTRATION: ONLY $99 FOR THE SELF-STUDY TELECOURSE.
This “retreat via telephone” will support you in becoming your own best friend in the second half of life. You’ll learn to nourish your body and soul, integrate powerful self-care strategies into your daily life and become the “sacred gatekeeper of your life force.” During this course, you’ll:
**Ideal for women in their 40’s/50’s (and beyond), especially those in career or life transition. Note: This highly effective virtual course offers MP3 downloads available for you to access anytime, anywhere in the world: in the carpool line, from the comfort of home, in your car, on a lunch break or even in the bathtub!
Renée Peterson Trudeau is an award-winning life coach, speaker and author of three books on balanced living, including the internationally-acclaimed The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Passionate about teaching women the art and science of self-renewal, Trudeau has been creating and facilitating transformational events for women for more than 20 years. President of Career Strategists and on faculty at the prestigious Kripalu Center for Yoga & Health and Esalen Institute, Trudeau’s clients range from Fortune 500 companies and national conferences to nonprofit organizations and wellness centers. A sought after life balance expert, her work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health and more. Trudeau and her team have trained and certified hundreds of Renée Trudeau & Associates (RTA)-Certified Facilitators in more than 10 countries around the world to lead self-renewal groups for mothers based on her award-winning curriculum. www.ReneeTrudeau.com www.CareerStrategists.net More on Renée here. Feedback on Renée’s facilitation style here.
For additional information email info@reneetrudeau.com or call 512-459-6700.
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.
My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.