Why Do I Lead Retreats?
Self-Care
Driving back from a yoga class this morning, Stephen Cope’s quote flitted across my mind: “Retreats don’t change our lives as much as they change where we stand in relationship to our lives—and our capacity to see the hidden possibilities…
Do You Need to Reset?
Self-Care
In the mid-seventies--as part of a radical move to simplify their lives--my parents hauled my four brothers and I from bustling San Antonio, TX to a remote area of Northern California. We lived in the majestic Sierra Nevada Mountains near…
How’s Your Heart?
Self-Care
Friday, March 30th was the 12 year anniversary of my mother’s death.
I’ve lost three family members prematurely and these anniversaries always affect me--even if I don’t remember the dates until after the fact.
My healthy and active…