Tag Archive for: Brene Brown

living intentionally, self care

Holding it Together is Overrated

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As you look at the upcoming holiday stretch, are you feeling a little short of breath? Or are you taking it day by day, perhaps even allowing December to unfold as it will? I’m the oldest of seven, the product of overachiever parents, and…

Where Does Joy Come From?

"Joy springs from within; no one makes you joyous; you choose joyfulness." Unknown Last Sunday at 11:45 a.m. I was finishing up facilitating a retreat for 55 amazing women at Kripalu Yoga & Wellness Center when my ten year old son--who…

Holding it Together is Overrated

I'm the oldest of seven, the product of overachievers, a hyper-competent, perpetual "woman who always has answers and knows where she's going," the go-to girl--the one who seems to always have it together. Lately I'm questioning how this…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

December 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

December 21st ~ Wild Souls Authentic Movement, a Special Winter Solstice Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.