Tag Archive for: irest yoga nidra

mindfulness

My #1 Practice for Navigating Overwhelm

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

More Than Movement: Why I Practice Yoga

,
Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Are you ignoring your emotional self-care?

,
Last night I attended a small women's circle where we took turns sharing where we are in our lives and where we're headed next. Afterwards, we did a short meditation and then created beautiful 2015 vision boards together, taking time at…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195. Learn more.  

May 1-31st ~ Download your self-guided retreat today! Ready to prioritize your self-care? Our highly popular self-paced online retreats are only $59. Download 24/7 & enjoy today. Learn more.

Sunday, May 31st 9:30am-11:00am ~ Join us at a Wild Souls Authentic Movement Class. Come get unstuck, meet like-minded women and access your innate freedom! Learn more.

October 16-18th, 2026 ~Awaken Your Wild Soul: Reclaim Your Purpose, Power & Inner Wisdom ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details here.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.