Western North Carolina Healing

~ A resource page created by Renee to help calm your nervous system and find your center ~

A guided exercise- Finding Your Center in the Eye of the Storm

WNC Healing Spotify playlist created by Renee to listen while you work/anytime

3 months of Better Help Counseling Support for Free for hurricane survivors Code: hurricane-helene-support

Weekly blog posts from Renee on meditation, self-care, mindfulness, spiritual renewal & more.

In-person Brevard-area conscious movement classes (yoga, qi gong, authentic movement, forest bathing) can be found at: Brevard Yoga, Pilates Brevard, Outdoor Fitness Brevard, Wild Souls Authentic Movement and more. Check out the Brevard Body, Mind Spirit Facebook page for weekly updates and offerings.