5 reasons you should consider taking a retreat

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched but misguided belief that my worth was directly tied to my […]

Are you having conversations that matter?

In 2002 after my son Jonah was born, I sent an email out to a handful of friends from my prenatal yoga class and invited them to meet me at our local park on the following Wednesday. We sat on blankets under big oak trees nursing our newborns. I pulled out some inspirational self-care cards […]

Don’t just do something, sit there

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries teen, I’m not feeling too grounded. So rather than slide into my typical MO of over-doing or trying […]

My word for 2018 is KINDNESS

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” -Albert Schweitzer In early January, I sat on my meditation cushion preparing for my regular morning reflection and asked for a theme word to come to me for 2018. I heard, “Kindness.” My initial reaction was, […]

4 questions I’m asking before I leap into 2018

The weeks before and after New Year’s Day were hard. Really hard. As a result, I’ve been moving at a snail’s pace when it comes to envisioning and preparing for 2018. I feel I’m still releasing 2017, digesting all the challenging lessons and trying on new ways of being as I tiptoe into the next […]

Who do you want to BE in 2018?

Kind words can be short and easy to speak but their echoes are truly endless. ~ Mother Teresa Years ago, my husband, son, and I visited our dear family friends —and native Irish speakers — who live in a fishing village outside of Dublin, Ireland. We took lazy cliff walks and farmer’s market trips together; […]

3 reasons I think we should all do yoga

This past weekend I was visiting with a group of women who were sharing about their battles with depression. My friend Cara turned to me and asked, “Renee, what do you when you feel down or hopeless?”  I thought for a moment about all the loss I’ve experienced in my family and answered, “I do […]

5 ways to support rest & renewal this holiday

Yesterday I spent an hour with my November/December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag and run for the nearest cave? It would be […]

4 good things born from these times

As I travel around the US speaking and facilitating resiliency workshops/retreats, just about everywhere I go, I witness emotional fatigue and exhaustion. I know Clarissa Pinkola Estes says, “We were made for these times.” But between all the political and social upheaval, natural disasters and off-the-charts stress and anxiety—it doesn’t always feel that way. Yesterday […]

Are your relationships fueled by love or fear?

I don’t write much about my son, now 15, out of respect for his privacy and journey to becoming a young man. But it’s not a secret among my friends that parenting a teen has been the hardest thing my husband and I have ever done. (I’m not embarrassed to admit that this weekend when […]