Your summer of self-care: 9 ways to say no!

I just returned from Ireland and am excited to dive into a creative project I’ll be working on this summer in the Blue Ridge Mountains.  I am also exhausted from the intense emotional roller-coaster I’ve been on for the last six months and know I need time for deep relaxation. So this week I’m sitting […]

Feeling powerless? Try action-motivation-action

This past July I was driving in Austin and heard a news story about Syrian refugees who were stranded in the middle of the Mediterranean in a political gridlock with slim hopes of making it to a safe haven. They apparently had embarked on the journey KNOWING they only had a 50/50 chance of making […]