Loving Kindness
MindfulnessAlthough the holidays can sometimes bring up a lot of old emotional stuff for me (those of you who have experienced loss in your families can relate), I love to see the tremendous generosity that abounds from the human spirit this time of year
At…
Possibility
Self-Care One of my favorite writers says our job is to give birth to the best that is within us.
Part of that process is being open to what is possible.
Often, when my coaching clients are faced with a challenge or they’re at a crossroads in their…
Getting Quiet
Mindfulness
Last week while working with a coaching client on some big life decisions, the topic came up about why we make excuses to stay busy and avoid quiet time.
Some call this prayer, meditation or reflection—in essence, it’s time to be alone…
Disequilibrium
Self-CareListening to my six-year old practice piano this morning reminded me of the past six weeks.
He was playing a simple song with a pleasing melody (on the white keys) that ended in very harsh cords (on the black keys).
Most of us enjoy when…