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Is your self-care superficial?

Self-Care
True replenishment comes from the inside-out. The following is an edited excerpt from my good friend Lisa Grace Byrne’s new book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life.  After Lisa was inspired…
September 29, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/celo-north-carolina-2013-036-e1380491101248.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-09-29 22:21:142017-03-06 11:49:56Is your self-care superficial?

Do less, experience more

Self-Care
There are three kinds of people in the world: those whose self-worth rests entirely on “doing”; those who can’t relax and play until they’ve “done their work” (the good old Puritan work ethic); and those who can relax and play…
September 22, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/IMG_7626-e1379890735126.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-09-22 23:08:202017-03-06 11:52:08Do less, experience more

Do you ever abandon yourself?

Self-Care
My primary work involves speaking to men and women at companies/organizations about work/life effectiveness and how to release stress, but a few times a year I get to lead retreats for women. Last spring while facilitating one of these self-care…
September 15, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/renee-hands-e1379272432650.jpg 203 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-09-15 19:22:092017-03-06 11:54:20Do you ever abandon yourself?

Meditation saves me … from myself

Mindfulness
I woke up this morning exhausted. Triggered. And I could feel my negative thoughts lining up like little toy soldiers ready to go to battle. After a weekend of push-back from my rapidly maturing adolescent, I felt like I'd just left an…
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September 9, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/live-inside-out-video-pics-005-e1378766195311.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-09-09 23:42:302017-03-06 11:57:08Meditation saves me … from myself

On being compassionate (with yourself)

Self-Care
The quote I chose for my mom's funeral service program when she passed in 2000, was "The fruit of love is service, which is compassion in action." Mother Teresa My mom's ability to feel empathy, acceptance and deep compassion for those…
September 3, 2013
https://reneetrudeau.com/wp-content/uploads/2013/09/Omega-picsNY-021-e1378234845117.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-09-03 19:15:192017-03-06 11:59:26On being compassionate (with yourself)

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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