6 questions to stop you in your tracks

Last Friday I led a one-day self-renewal retreat for wonderful group of women in Austin. It was a wise, creative, contemplative group. There were many insights and “ah-ha’s” shared, but one that stayed with me was, "I never knew a…
self-care

4 ways to be more compassionate with yourself

The quote my siblings and I chose for the front of my mom’s funeral service program was, “The fruit of love is service, which is compassion in action.” Mother Teresa My mom’s ability to feel empathy, acceptance and deep compassion…

7 reasons I practice self-care

I was recently at a dinner party and found myself in a corner with a heart surgeon discussing the concept of self-care. Like many in healthcare, she saw self-care as something you “should do” for your physical health (exercise, eat well,…

Win my 2015 Year of Self-Care Mother’s Day Giveaway!

Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself.  Renee…

7 reasons to choose love over fear

After a sweet early morning Easter meditation yesterday, I left my husband asleep and headed downstairs to see my 13 year-old. Reading on the couch in his pajamas, he looked up and begged me for raspberries and blueberry waffles for breakfast.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

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Upcoming Events

Summer 2020 ~ Sabbath: A Meditation & Nature Retreat

July 17-19 ~ New Way of Being: Women’s Self Renewal Retreat, 1440 Multiversity – Santa Cruz County, CA

Oct. 23-25 ~ New Way of Being: Women’s Self Renewal Retreat, Kripalu Center for Yoga and Health – Lenox, MA

Jan. 15-17, 2021 ~ New Way of Being: Women’s Self Renewal Retreat, Kripalu Center for Yoga and Health – Lenox, MA