Are you having the summer you desire?
Self-Care
We just got back from a work/family trip to the east coast--our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend…
4 reasons to take a digital detox
Mindfulness
Today marks my first day back in the office after five days unplugged (no computer use, email, TV/movies and only minimal phone use). I took off Thursday morning through Monday night--essentially only 3 work days--and spent the time working…
The power of sisterhood
Women's Empowerment
“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.” ― Marianne Williamson
I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
Setting a summer intention (+9 ways to say no)
Women's Empowerment
What is your intention for summer 2015?
Do you plan to slow down and enjoy unscheduled downtime with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those…