Be gentle with yourself
Self-Care, Women's Retreats
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve…
Permission granted: 5 ways to find rest this holiday
Self-Care
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us. Often, we felt over-scheduled, overworked and we rarely…
Do you tend to over-do it or under-do it?
Life & Career Coaching
I’m leading a mini-career and life purpose teleclass for women right now. Many have shared they’re struggling with how to leave their current jobs to pursue what they really want to do; fears around money and finances; the sense that they’re…
Cree-ae-tiv-i-tee
Life & Career Coaching, Self-Care
(Photo: Each morning we wake up to my 13 year-old working on this new Phillip Glass piece; he's playing on our family Steinway. He inspires me every day to keep looking for new ways to express my creativity. Here's a clip.)
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This…
Are you saying “Yes,” to your life?
Self-Care
When was the last time you took a risk? I don't mean trying a new Thai restaurant, I mean a real risk--one that caused you to feel nervous, scared and excited all at the same time?! Risks are essential to feeling alive--they remind us that…