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Three things to do this week to thrive
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![living intentionally](https://reneetrudeau.com/wp-content/uploads/2020/06/photo-1494059980473-813e73ee784b-495x400.jpeg)
Feeling dazed and confused? That’s perfectly Ok!
living intentionally, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![self-care](https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_9931-495x400.jpeg)
We must keep showing up for ourselves
Newsletter, Self-CareI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![living intentionally](https://reneetrudeau.com/wp-content/uploads/2020/06/IMG_20200604_073432709_HDR2-495x400.jpg)
What we focus on grows. Where’s your attention going?
living intentionally, NewsletterI just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?
![support system](https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584-495x400.jpg)
Learning this skill changed my life
Newsletter, support systemRecently I was leading a life balance workshop for a sales team on Building Your Support Network. When I asked the group to take a few minutes to sketch out what an ideal professional/personal support team would look like for each of them, the room got very quiet. Most in the room admitted that the idea of asking for and receiving help was a foreign concept; some said they even saw it as a weakness.