
Self-care is not self-improvement
Self-Care
I was lying in bed Sunday morning reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake for…

7 good reasons to ask for help
Life & Career Coaching, Self-Care
I'm preparing to launch a new nonprofit organization in Austin this week focused on supporting parents of teens; the underlying premise: community is medicine. I have many motivations for starting this initiative, but ultimately I have…

Are you ready to FEEL GOOD?!
Self-Care
A couple weeks ago I came down with a violent 48 hour stomach bug. After my illness, as I slowly regained my strength, I continued to feel "off" for days afterwards. My mood and energy level were low, my joints felt stiff and I had lost…

What is uniquely yours to do?
Self-Care, Women's Retreats
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do,…

4 ways to schedule time for reflection
Self-Care, Women's Retreats
Our outer world is a reflection of our inner world … what are you doing to nurture your inner life?
I relish this time of year: my birthday is Jan. 7th (I’m excited to celebrate my big 5-0!), winter beckons us to nest, hibernate…

Who (or what) most needs your attention?
Self-Care
I recently had the curtain lifted around a key piece of my business. An expensive project I worked on with a business partner over a year ago wasn’t executed well and it was becoming increasingly clear it needed to be addressed. I was…

Be gentle with yourself
Self-Care, Women's Retreats
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve…

Permission granted: 5 ways to find rest this holiday
Self-Care
Does the thought of hanging lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2015 has been intense for many of us. Often, we felt over-scheduled, overworked and we rarely…

Cree-ae-tiv-i-tee
Life & Career Coaching, Self-Care
(Photo: Each morning we wake up to my 13 year-old working on this new Phillip Glass piece; he's playing on our family Steinway. He inspires me every day to keep looking for new ways to express my creativity. Here's a clip.)
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This…

Are you saying “Yes,” to your life?
Self-Care
When was the last time you took a risk? I don't mean trying a new Thai restaurant, I mean a real risk--one that caused you to feel nervous, scared and excited all at the same time?! Risks are essential to feeling alive--they remind us that…

What’s your vision for how you want to live?
Self-Care, Women's Retreats
If one does not know to which port one is sailing, no wind is favorable. Seneca
Most people are surprised to hear that I love making a big pot of minestrone soup for my family and neighbors as much as I love getting invited to go to India…

Radical self-care
Self-Care
Are you willing to p*** people off in order to take care of yourself?
A big part of my work as a life balance teacher/coach is supporting women in attuning and responding to their needs and desires through practicing the art of self-care…