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Renee Trudeau
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Why Kindness Matters and 3 Ways to Begin

Newsletter, Self-Care
One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our hearts softened and our perspective of…
December 23, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/getty-images-VU_nvCCULO8-unsplash-scaled-e1734363920871.jpg 394 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-23 10:33:332024-12-23 10:33:35Why Kindness Matters and 3 Ways to Begin

5 Ways to Find Rest & Renewal This Month

Newsletter, Self-Care
Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 9, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/getty-images-x0vvOwNZQkY-unsplash-scaled-e1733757571492.jpg 399 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-09 09:34:582024-12-09 12:36:515 Ways to Find Rest & Renewal This Month

Reminder: You Are Not a Self-Improvement Project

Newsletter, Self-Care
One rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…
December 2, 2024
https://reneetrudeau.com/wp-content/uploads/2024/11/ester-marie-doysabas-hECwQNeR1iE-unsplash-scaled-e1732123195114.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-02 11:05:212024-12-02 21:52:30Reminder: You Are Not a Self-Improvement Project

The Most Important Question I’m Asking This Week

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
November 4, 2024
https://reneetrudeau.com/wp-content/uploads/2024/11/IMG_4530-scaled.jpg 2195 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2024-11-04 11:21:152024-11-04 23:02:57The Most Important Question I’m Asking This Week
self-care

Are You Owning Your Personal Power? Eight Ways to Begin

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
October 28, 2024
https://reneetrudeau.com/wp-content/uploads/2024/10/konstantin-planinski-fOS2IMOzsDA-unsplash-scaled-e1730152754199.jpg 398 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-10-28 09:53:282024-10-28 16:25:42Are You Owning Your Personal Power? Eight Ways to Begin
self-care

6 Things to Do When Life Feels Hard

Newsletter, Self-Care
Many people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …
September 16, 2024
https://reneetrudeau.com/wp-content/uploads/2024/09/francisco-moreno-wuo8KnyCm4I-unsplash-scaled-e1726510314106.jpg 392 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-09-16 12:24:372024-09-18 08:42:076 Things to Do When Life Feels Hard
women's retreat

Pause. Are You Honoring Your Sacred Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
June 10, 2024
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-06-10 08:34:412024-07-22 21:40:27Pause. Are You Honoring Your Sacred Journey?
women's retreat

Pause. Are You Honoring Your Sacred Journey?

Newsletter, Self-Care
“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” - Rumi Every Sunday morning I facilitate a movement…
June 10, 2024
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-4705-scaled-e1681149030529.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-06-10 08:34:412024-07-22 21:40:27Pause. Are You Honoring Your Sacred Journey?
women's retreats

What Do You Need This Summer (+ 9 ways to say “no”)?

Newsletter, Self-Care
Last Thursday morning after my nature-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains of emails and event contracts that awaited me and before, “No, I have to get to my office,”…
May 20, 2024
https://reneetrudeau.com/wp-content/uploads/2024/05/oliver-hale-Qse3AFWnc48-unsplash-scaled-e1716219426918.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-20 09:52:452024-07-22 21:42:56What Do You Need This Summer (+ 9 ways to say “no”)?
self-care

Ever Taken a Solo Date? Here are My 5 Favorites

Newsletter, Self-Care
Three hours of free time have just "fallen" into your lap. What would you do? This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting for…
May 6, 2024
https://reneetrudeau.com/wp-content/uploads/2024/02/pablo-merchan-montes-Orz90t6o0e4-unsplash-scaled-e1715008957778.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-05-06 09:04:332024-07-22 21:44:40Ever Taken a Solo Date? Here are My 5 Favorites
self-care

Want to Prioritize Self-Care? 3 Ways to Begin

Newsletter, Self-Care
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
April 29, 2024
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled-e1713800946555.jpg 400 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-29 11:36:382024-07-22 21:46:04Want to Prioritize Self-Care? 3 Ways to Begin
self-care

You Are Not a Self-Improvement Project

Newsletter, Self-Care
One rainy, Saturday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't…
April 8, 2024
https://reneetrudeau.com/wp-content/uploads/2024/04/getty-images-Vf6Z1O7L-mY-unsplash-scaled-e1712584398998.jpg 386 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-04-08 08:59:482024-06-03 10:54:48You Are Not a Self-Improvement Project
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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