Ahhh….A Change Is Needed!

My husband and I had a challenging time around communication this past week. Of course, I can quickly blame it on his heady, introverted nature (he’s an INTP if you know Myers Briggs speak), but the truth is it takes two to tango. At the…

Choosing Love Over Fear

There are only ever two choices: love or fear. Which path will you take? My writing sabbatical this past July/August was incredible. Incredibly intense that is. I told a friend the other day it was like 30 years of therapy in two months. I…

Listening

We just finished a wonderful dinner of New Mexican red chile roasted veggie enchiladas. We were joined by some dear neighbors and before everyone headed home we gathered our four sweet children ages five to nine for a school year blessing (they…

Self-Compassion

Last week I had a day where I felt like I was swimming through steel cut oatmeal (as my west Texas therapist friend Donna likes to say). I was judgmental and finding fault with every person, group, situation, scenario I was bumping up against. And…

Allowing

Last March my family took a trip to Big Bend National Park. In the middle of our family vacation, after a long day of hiking in the canyon and swimming in the river, we stopped at a quiet, still campground on the banks of the Rio Grande. As…

I Want To Be Free From …

Last night we gathered with a small group of friends for a Freedom Fest. No fireworks, hot dogs or Tchaikovsky. Instead, we enjoyed a lively international potluck (each person brought a dish from a favorite trip they’ve taken) and we asked…

Soulpod

(I'm out on a writing sabbatical through the summer working on a new project. During this time I'm only posting sporadically, when I'm moved to do so.) Here we are. Again. Together. Sharing lentil soup. Legs tangled, snuggling under the warm…

Aware … ness

It's 7:00 a.m. I’m sitting at my computer replying to some timely emails before I finish helping my son find his shoes and water bottle and get out the door for school. He walks into my upstairs office and sits down in the office chair opposite…

Oh Yeah…That’s the Life I Desire!

Today I felt restless and unsettled. I found myself fixating on things I don’t normally worry about. Throughout the day, I felt like I was being pulled away from my center … from that which matters most. I realize this is part of being…

A Grateful Heart

I was flipping through our family calendar this morning, which is filled with quotes from Pema Chodron, to see what’s scheduled for May. The quote from her book The Places that Scare You, jumped out at me: “Rejoicing in ordinary things…

What Makes Me Happy … Now

Last week my son had a couple of days off from school and we headed to visit family in San Antonio—one of the ten largest cities in the U.S., one of the most overweight cities in America and a population that frankly, loves to shop, party…

Ripe

I just returned from Big Bend National Park Sunday night with my husband and son. I sat out under a million stars, galaxies and a moon so bright it hurt my eyes. I experienced deafening quiet. I walked across deserts and over boulders until…
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