Honoring Your Rhythms

This was an incredibly full weekend (I helped promote and led a workshop for a wonderful girls empowerment conference, supported artist friends at a community event, attended our annual school fund raiser and had the honor of hosting a 50th…

Putting Things In Perspective

We just returned from a quick weekend trip to the Davis Mountains in West Texas with some good friends. Why drive 6.5 hours to this mile-high city out in the middle of nowhere? My family and I go to envelop ourselves in one of the darkest…

Are You “In Integrity” with Yourself?

If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. Henry David Thoreau Recently I attended a wellness conference with…

Are You Connected to Your Needs?

This morning as I drove my seven-year old son to school, I mused out loud “Should I go to Yoga or Nia this morning?” I love both, but was juggling a really full day with a lot of deadlines, so I was pondering which might support a more flowing…

Radical Self-Care

Are you willing to p*** people off in order to take care of yourself? I just returned from our amazing Fall Self-Renewal Retreat at The Crossings with twenty wonderful women from around the U.S. (Look for more to come on our April 2010 retreat.)…

Thank You Nonnie!

I’m officially declaring September as Gratitude Month in honor of Nonnie, my maternal grandmother Mabel Rebecca Harrison, who passed in 2005 and would have been 99 on September 1st. She was an amazingly strong woman, mother, teacher, business…

Find Your Center

When you're feeling unfocused and find yourself flitting from one thing to the next, what do you do to get grounded? This is the question I have been asking a lot of clients, friends, organizations—and myself-- over the last month. We’re…

The Unknown

I recently returned from a week-long Shakti Sadhana Women’s Yoga Retreat (dancing with amazing powerful women like Shiva Rea and Wah) at Kripalu, a beautiful retreat center in the Berkshires in upstate MA. The experience was transformative…

Thank You Jonah

My husband and I are taking a seven-week parenting class right now. Most of us weren’t “born” to know how to consciously parent and many of us didn’t have healthy models for how to be in relationship, so getting support on how to do…

Another Serving of Self-Care, Please

I’m a bad sick person. I am rarely sick, I have a naturally high energy level and am used to enjoying good health, so when I do get sick, I tend to fight it. Finally after several days of feeling crappy last week (a virus from my son), I…

Summer of …..?

I attended a beautiful intimate dinner on Friday evening hosted by a dear friend/mentor/sister. The theme of the gathering: nourishment. She invited a few close friends who deeply nurtured and nourished her to her gorgeous Mexico-inspired,…

Let Go

The person closest to me in the world had their performance review last week. He mentioned about two weeks ago that he wanted some coaching to prepare for this (this is something I get paid big bucks to do for others on a regular basis and…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

April 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

April 25th ~ Tending Your Creative Fire ~ A Women’s Self-Renewal Retreat from 9-5 p.m. at Lake Logan Retreat Center, near Asheville NC. Learn more/register

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.