This workshop is for men/women of all ages and life stages.
We have 60,000 thoughts a day and 90% of them are the same thought! Are you ready to feel more free, alive and open? Are you willing to have new thoughts?
Are you open to new ways of seeing … and being? Based on some of the key principles from the best-selling book “Breaking the Habit of Being Yourself,” by neuroscientist and meditation teacher Dr. Joe Dispenza, we’ll explore:
- How to cultivate inner stillness and peace and release anxiety and worry
- Why meditation is one of the most powerful tools for “coming home” to yourself
- Brain-based practices for calming the body and feeling more free and joyful
- Self-care practices designed to help you ground, center and “come home” to yourself
- How to cultivate self-compassion and self-acceptance for exactly where you are
- Ways to relax and reconnect with your needs, desires, and your body’s natural rhythms
- Practices for spiritual renewal to nurture and fortify your soul
Enjoy authentic connection with other men/women as you embrace new ways of being and experience greater clarity and focus about your next steps.
Workshop details:
We’ll meet in a private home in downtown Brevard, NC from 6:30-8:30 p.m.
Bring a cushion and a blanket, a water bottle, a journal and a pen (eat dinner before). There is the option to sit in a chair or on the floor in a floor seat. Happy to accomadate all bodies!
Format:
Trust me. I have 30 years experience in creating transformational experiences and teaching meditation and mindfulness. I like to find just the right balance of being/doing. You’ll experience joyful connection, authentic community, laughter/inspiration, solo time, meditation, guided exercises/journaling and more. Expect to feel restored, renewed and joyful.
Cost:
Introductory rate of $49 for the workshop. This program is an introduction to a September-December fall meditation group I’ll be offering (6 sessions). Sorry there are no refunds for this program, but you may transfer your registration to a friend if you do so 24 hours in advance.**Space is very limited; register by Friday, Sept. 10th to ensure a spot; almost full!**
Never done a program with Renee? Learn more: “There are many reasons I regularly attend Renee’s events, but in addition to the life-altering experience, one draw that keeps me coming back is the people who attend! Renee has the unique gift of calling in the most creative, soulful, generous, inspiring souls of all ages into her community –wow! Eve, entrepreneur/mom {Read more testimonials + feedback on Renee’s events}. Also check out: 5 Reasons You Should Consider Taking a Retreat.
