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Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
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I just returned from Big Bend National Park Sunday night with my husband and son. I sat out under a million stars, galaxies and a moon so bright it hurt my eyes. I experienced deafening quiet. I walked across deserts and over boulders until…