Tag Archive for: life coach training
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7 ways to practice radical self-careLife Balance
Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.” This stopped me in my tracks. It helped me to realize my role in what was happening.
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Some times call for radical self-careSelf-Care
I’ve been navigating some rocky family terrain over the last couple of months. While I can’t go into the details, the situation has come to a head. I’ve had enough. This morning, though, I had a big realization. I’ve been trying…