Tag Archive for: loving kindness

Why Kindness Matters and 3 Ways to Begin

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One time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our hearts softened and our perspective of…
self-care

Why Kindness Matters (and where to begin)

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Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…

Are You Stingy with Your Love?

This Saturday is the 13 year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu. She’s been on my mind a lot lately. Last Wednesday I…

I Love My Body

I celebrated my 45th birthday over this past weekend. But I didn’t feel social (unusual for me). I just felt a strong pull to nest, rest and reflect—read more—so much so that I cancelled my long-anticipated workshop with Shiva Rea and…

Exquisite Self-Care

Last night we had some friends over for dinner and I ate something that I’ve been off of for about six weeks. And, it made me feel like crap. My husband would say—since my dairy and wheat intolerances manifest as emotional disequilibrium---I…

Loving Kindness

Every Monday morning, I send out a quick work/life effectiveness tip to our seven-person team. Most of us work virtually and we’re spread out across three states. So, I do many things to keep us all feeling connected. These amazing women…
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