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Tag Archive for: women’s spiritual retreats

3 Ways to Practice Self-Compassion

Newsletter, Self-Care
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, author, Radical Acceptance Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…
March 24, 2025
https://reneetrudeau.com/wp-content/uploads/2025/03/IMG_7565-scaled.jpeg 1655 2560 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-03-24 10:24:022025-03-24 18:24:513 Ways to Practice Self-Compassion
self-care

Start here. Let’s do this together.

Newsletter, Self-Care
Lately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…
March 17, 2025
https://reneetrudeau.com/wp-content/uploads/2024/03/sheila_mraz-4158-1-scaled-e1710258285714.jpg 428 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-03-17 10:11:012025-03-17 14:08:23Start here. Let’s do this together.

The Truth About Self-Care (+ support for these times)

Newsletter, Self-Care
This morning it was cold, raining, the time change was affecting my sleep, I had a stuffy nose and all I wanted to do was pull the covers over my eyes and go back to sleep. Sometimes, more rest is exactly what I need. But this morning, I lovingly…
March 10, 2025
https://reneetrudeau.com/wp-content/uploads/2025/03/IMG_7187.jpg 1576 2100 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-03-10 10:47:232025-03-10 11:31:39The Truth About Self-Care (+ support for these times)

What is Your Life Trying to Tell You?

Life & Career Coaching, Newsletter
Recently, while leading a work/life alignment workshop for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…
September 23, 2024
https://reneetrudeau.com/wp-content/uploads/2024/09/getty-images-TY-K-tKjG3Y-unsplash-scaled-e1726677975813.jpg 401 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-09-23 08:53:132024-09-23 18:14:29What is Your Life Trying to Tell You?

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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

May 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Packages start at just $635. Register here.

Part-Time Communications Coordinator (starting Aug. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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