Tag Archive for: yoga yoga

5 things I learned about myself in 2013

There's something magical about this window of time as one year ends and another is about to begin. It's a pregnant pause: ripe with possibility and potential. To me, it feels especially so this year. Yesterday I challenged our 6th…

Gifts from 2011

As we move into 2012, I find myself feeling more quiet and at ease than I have in many years past. While there are many wonderful things coming to fruition around my work, more than anything, I'm just content with being with what is. And…

I Want To Be Free From …

Last night we gathered with a small group of friends for a Freedom Fest. No fireworks, hot dogs or Tchaikovsky. Instead, we enjoyed a lively international potluck (each person brought a dish from a favorite trip they’ve taken) and we asked…

Feeling the Mystery

I just returned from a weekend yoga retreat at the rustic, quiet Margaret Austin Retreat Center, two hours east of Austin. The weekend was led by two beautiful, gifted Vinyasa yoga teachers from Yoga Yoga (my yoga “home”). They did a wonderful…

Support

This past week I attended an Ashtanga yoga class with a new teacher (yep, that’s the sweaty, rhythmic style of yoga). I loved his approach. He was supportive and really encouraged students to ask questions and reach out for help. And, he…
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