Meditation saves me from myself

“I’m sorry. For everything. Can you forgive me?” This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme clarity. And always to my most humble and soft places. After meditating for long stretches of […]

Don’t just do something, sit there

I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries teen, I’m not feeling too grounded. So rather than slide into my typical MO of over-doing or trying […]

Can You Be with What Is?

This morning as I settled into my meditation cushion for my sit, I could feel my chest tighten and an army of “shoulds” line up at the door. As is typical in May with end of school-year activities, I am juggling too much on the work, home and relationship front and am teetering on the […]

When in Doubt, Do Nothing

Our A/C went out yesterday on Mother’s Day (it was 95 degrees). This morning, in addition to dealing with a disgruntled teen and catching up at work after being out sick all last week, my husband needed me to deal with A/C repair bids and scheduling.  I looked down at my growing to-do list and […]