Have you been re-evaluating every aspect of how you live and work? You’re not alone! All of my clients, colleagues and friends are examining their “post pandemic” lives and what they want to keep and what they’re ready to release. And the process has not been easy!
When I find myself stewing in a sea of uncertainty, I ask, “How can I cultivate more TRUST?” Watch my short video to hear the three ways I do this.
Want more? Here’s the advice I give to my friends who are navigating career transitions and if you’re wanting to start or deepen a meditation practice, here’s what helps me. Let me know what helps you cultivate TRUST, I’d love to hear!
HOW CAN I SUPPORT YOUR SELF-CARE JOURNEY? HERE ARE TWO OPPORTUNITIES:
- *New* Wild Souls Nature Adventures! Do you live in North Carolina or have friends/family in this gorgeous state? I moved to the Blue Ridge Mountains last year and I am in the process of creating magical, Western North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and keep checking this temporary page for updates. Be the first to learn about NC offerings: email wildsouls at reneetrudeau.com and ask to be added to my mailing list!
- My 2021-2022 speaking calendar is almost full! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 RTA Facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in the Blue Ridge Mountains of North Carolina and Austin, Texas and are enjoying a new empty nest. More on Renee here.