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How Can I Cultivate TRUST?

Meditation, Mindfulness, Newsletter
meditation

Have you been re-evaluating every aspect of how you live and work? You’re not alone! All of my clients, colleagues and friends are examining their “post pandemic” lives and what they want to keep and what they’re ready to release. And the process has not been easy!

When I find myself stewing in a sea of uncertainty, I ask, “How can I cultivate more TRUST?” Watch my short video to hear the three ways I do this.

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Want more? Here’s the advice I give to my friends who are navigating career transitions and if you’re wanting to start or deepen a meditation practice, here’s what helps me. Let me know what helps you cultivate TRUST, I’d love to hear!

HOW CAN I SUPPORT YOUR SELF-CARE JOURNEY?  HERE ARE TWO OPPORTUNITIES:

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  • *New* Wild Souls Nature Adventures! Do you live in North Carolina or have friends/family in this gorgeous state?  I moved to the Blue Ridge Mountains last year and I am in the process of creating magical, Western North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and keep checking this temporary page for updates. Be the first to learn about NC offerings: email wildsouls at reneetrudeau.com and ask to be added to my mailing list!
  • My 2021-2022 speaking calendar is almost full!  Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more.  Email me, I’d love to discuss how I can support your team or organization. Learn more here.

Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 RTA Facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.  She and her husband live in the Blue Ridge Mountains of North Carolina and Austin, Texas and are enjoying a new empty nest. More on Renee here.

June 14, 2021/by renee
Tags: life balance speaker, live inside out, meditation, meditation retreat:, meditation teacher;, mindfulness;, nature & mindfulness, nature retreats, North Carolina, video, wild souls nature adventures;, women's retreat, women's empowerment speaker, work-life balance speaker
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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