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Tag Archive for: meditation

self-care

Crazy Busy Schedule? Try Incremental Self-Care

Newsletter, Self-Care
Last week I was visiting with my brother, a management consultant. He just took on a new client, he has a toddler with special needs and a blended family, he travels for work and he’s working in an uber fast-paced industry. We talked about…
September 4, 2022
https://reneetrudeau.com/wp-content/uploads/2022/09/emma-simpson-mNGaaLeWEp0-unsplash-scaled-e1662148186504.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-09-04 14:57:262023-01-23 12:31:45Crazy Busy Schedule? Try Incremental Self-Care
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

Mindfulness, Newsletter
I feel edgy, unsettled and a bit anxious. Between navigating several big life transitions, a move to a new home and some unexpected changes in my business--I’m not feeling too grounded. So rather than slide into my typical MO of over-doing,…
August 29, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_4473Jeana-Marino-1-scaled-e1661789103248.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-29 10:30:562022-08-29 13:25:04Could Meditation Be Your Sanity Saver? 5 Ways to Begin
minfulness

(Video) Do You Push or Allow Things to Happen?

Mindfulness, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is a paradox: what is soft is strong.”―…
August 15, 2022
https://reneetrudeau.com/wp-content/uploads/2022/08/IMG_7048.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-08-15 09:55:102022-08-15 12:39:33(Video) Do You Push or Allow Things to Happen?
mindfulness

Is Your Life Too Crowded?

Mindfulness, Newsletter
Ever feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
July 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6417-e1658158822635.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-18 14:36:002022-07-18 14:36:02Is Your Life Too Crowded?

(Video) How Do You Come Home to Yourself?

Newsletter, Self-Care
My life has been topsy turvy for the last two weeks.  My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
July 11, 2022
https://reneetrudeau.com/wp-content/uploads/2022/07/IMG_6163.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-07-11 14:23:412022-07-11 17:00:27(Video) How Do You Come Home to Yourself?
self-care

(Video) What is the Summer your Soul Desires?

Newsletter, Self-Care
Today is the summer solstice, the first official day of summer and the longest day of the year.  I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses!  Adventure, rest, time…
June 20, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/IMG_5667.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-20 14:53:372022-06-20 19:11:10(Video) What is the Summer your Soul Desires?
self-care

What is Your Intention for Summer 2022?

Newsletter, Self-Care
  Last Thursday morning after my nature-based workout, my friend Beverly asked me to join her and her mom to pick blueberries. Thinking of the mountains of emails that awaited me and before "No, I have to get to my office," could come out of…
June 13, 2022
https://reneetrudeau.com/wp-content/uploads/2022/06/elisabeth-joly-d7jhBvnZ9Pc-unsplash-scaled-e1655144148325.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-06-13 14:04:292022-06-13 14:25:39What is Your Intention for Summer 2022?
self-care

(Video) Gulp! How’s Your Digestion?

Newsletter, Self-Care
Recently my digestion was thrown off for a couple of days from too much busy-ness, overwork, indulging and not enough rest and space to just be. This imbalance was a huge gift and reminder of how important it is to make choices that support…
June 6, 2022
https://reneetrudeau.com/wp-content/uploads/2021/10/IMG_9998-e1635191542610.jpg 450 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-06-06 10:36:102022-06-07 06:00:28(Video) Gulp! How’s Your Digestion?
mindfulness

Many Things Are True At Once

Mindfulness, Newsletter
Shakespeare said, “Nothing is either good or bad but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …
May 30, 2022
https://reneetrudeau.com/wp-content/uploads/2021/05/zeny-rosalina-lZWwcP1Vdbw-unsplash-scaled-e1620055885575.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-05-30 11:57:362022-05-30 18:51:19Many Things Are True At Once
Spiritual Self-care

How Are You Nourishing Your Soul?

Newsletter, Self-Care, Spiritual Self-care
I grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…
May 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4344-rotated.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-24 06:53:542022-05-25 06:20:26How Are You Nourishing Your Soul?
self-care

Do You Start Your Day Intentionally?

Newsletter, Self-Care
Whew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…
May 16, 2022
https://reneetrudeau.com/wp-content/uploads/2022/05/IMG_4692.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-16 13:22:392022-05-17 06:43:58Do You Start Your Day Intentionally?
self-care

(Video) What Makes You Come Alive?

Newsletter, Self-Care
When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
May 9, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_2751.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-05-09 14:43:092022-05-12 13:44:19(Video) What Makes You Come Alive?
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

March 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

May 2023 ~ FREE Self-Care Global Summit with Renee and other self-care authors, teachers, coaches, and experts in relationships, spirituality, health & wellness and more. Registration coming soon.

May – June ~ Spring 2023 Women’s Self-Renewal Group  Small group/in person. Brevard, NC. Email us at info at reneetrudeau dot com to receive an invitation.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Registration coming soon!

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