Tag Archive for: meditation

self-care

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

My #1 Practice for Navigating Overwhelm

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

More Than Movement: Why I Practice Yoga

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
meditation

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Rest IS Radical Self-Care: Start Here

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This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative fall schedule. Does…
mindfulness

4 Ways to Invite in Self-Compassion

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Lately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

Find Hope: Many Things Are True At Once

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“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…
self-care

If it Doesn’t Flow, Let it Go

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“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”―Lao…

What Is Your Summer Intention (+ 9 ways to say “no”)?

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Green was the silence, wet was the light, the month of June trembled like a butterfly. Pablo Neruda Thursday morning after my forest-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains…

Feeling Overwhelmed? Try Incremental Self-Care

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Last week, I was visiting with a dear friend who just started an intense graduate program. She also works full-time and is juggling family demands. Her life feels uber-full, and it's often hard for her to make it to a yoga class, to the hiking…

3 Ways to Practice Self-Compassion

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“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, author, Radical Acceptance Once I was at a retreat and the facilitator said, "The way we talk to ourselves, is…
self-care

Start here. Let’s do this together.

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Lately, I'm noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that's a sign to pause, take a deep breath and check-in. More than any other practice, the art/science…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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