Tag Archive for: meditation

Start Here: 5 Morning Practices to Support Your Best Day Ever
living intentionally, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

The Summer Your Soul Is Asking For (+ 9 Ways to Say No)
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

My #1 Practice for Navigating Overwhelm
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

More Than Movement: Why I Practice Yoga
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Could Meditation Be Your Sanity Saver? 5 Ways to Begin
Meditation, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Rest IS Radical Self-Care: Start Here
Newsletter, Self-Care
This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative fall schedule.
Does…

4 Ways to Invite in Self-Compassion
Mindfulness, NewsletterLately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

If it Doesn’t Flow, Let it Go
Life Balance, Newsletter
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”―Lao…

What Is Your Summer Intention (+ 9 ways to say “no”)?
Newsletter, Self-CareGreen was the silence, wet was the light, the month of June trembled like a butterfly. Pablo Neruda
Thursday morning after my forest-based workout, my friend Laura asked me to join her and her kids to pick strawberries. Thinking of the mountains…
Tag Archive for: meditation

Friday, April 25th ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ Asheville, NC (copy)
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Caitlin Coffey2026-06-27 13:42:052026-08-24 10:17:17September 23rd-29th, 2027 ~ Iona, Scotland Spiritual Pilgrimage and Women’s Retreat
