Tricia Mitchell

Austin, TX

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Tell us about yourself? 
I am a wife, a mom of two young children (7 and 4) and a singer/songwriter. I grew up in Austin, TX and have lived here a total of 22 years.

Why did you become a Personal Renewal Group (PRG) Facilitator?
When I read The Mother’s Guide to Self-Renewal, I felt a very strong calling to become a group facilitator. I have put together groups of women for years and it felt very natural for me to share the self-care message and work with other moms.

How has the PRG work changed or affected you?
I love facilitating Personal Renewal Groups.  My groups meet once a month for a year and it amazes me how two little hours per month can make such a difference. Moms are amazing and resilient. They’re efficient and savvy and when they create the space to plant the seeds for self-care, magic happens.  I love sticking with the same group over the course of twelve months.  We really get a chance to get to know each other and watch transformations unfold together over time.

Personally, facilitating the groups has helped me to further build and polish my self-care toolbox, specifically, around setting limits on my time and energy and maintaining a commitment to happiness.  I follow the Personal Renewal Group program and the “Mother’s Guide,” but I also like to integrate concepts from other places, like the work I’ve done with parenting coach Carrie Contey, Ph.D. I always love our group discussions. So often, moms often don’t take time or have a place to step back and brainstorm about how stress affects them and their behavior and think about choices and resources that can optimize our sense of well-being.

What are your favorite self-care activities?
Definitely music is at the top of my list.  Each month I get to do a happy hour show at a local venue in Austin—it really feeds me. I also really enjoy spending time alone. And, exercising–especially swimming, yoga, and dancing at my Daring Diva Workout.

Email Tricia at pigtailrecords@yahoo.com to sign up for one of her Personal Renewal Groups.

P.S. We just had to share a bit of Tricia’s music—she is so talented! You can visit http://www.cdbaby.com/cd/triciam to hear some samples. One of Renee’s favorites is Bobby Joe Plays the Violin.

 

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You can meet other facilitators around the globe here. If you’d like to learn more about empowering women in your community, growing your small business and joining our international community of RTA-Certified PRG Facilitators, click here, call 512/459-6700 or email us

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