New Way of Being: Women’s Self-Renewal Retreat

June 21- 23, 2013 at Kripalu Center for Yoga & Health

De-stress.   Restore inner peace.   Nourish your body.   Relax your mind.

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Program Details

Do you long to reconnect with who you are?  Are you in career or life transition?  Do you crave time for quiet reflection, rest, and renewal?

Renée Peterson Trudeau has designed the perfect weekend for women to de-stress, refresh, and rejuvenate in a nurturing, empowering, and supportive environment.

Tap into the transformative power of self-care to nourish your body and soul.  Learn how to slow down and access your “wise self.”  This retreat will help you:

  • Explore your heart’s desire and your soul’s purpose
  • Meditate and receive ideas for daily spiritual renewal
  • Relax and connect with your needs, your desires, and your body’s natural rhythms
  • Learn how to integrate self-renewal strategies into your daily life
  • Experience the Divine Feminine through music and movement
  • Enjoy meaningful connection with like-minded women

“During a woman’s life, she has the need to retreat, replenish, renew and re-energize. Renée created a safe and sacred space at the ‘New Way of Being’ Retreat and the weekend taught me how to better cultivate—and practicemuch needed self-care. This experience allowed me to stop, listen, learn and further blossom. Thank you for all you do to support women Renée!”   —Carol O’Neil, Board Member, Kripalu Center for Yoga & Wellness, Lenox, MA

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“Of all the programs I’ve taken at Kripalu over the last twenty years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”  —Patty

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“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman.  This retreat was transformative.  I now get how essential it is to take time to nurture myself.  I am still using what I learned at the Self-Renewal Retreat in my daily life.”  —Mary K., California

{read more testimonials}


Location Details

Kripalu provides a sanctuary for your body and soul.  A stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out.  While you are here, we invite you to enjoy daily yoga classes, our world-class natural-foods cuisine, massage and healing arts, hiking and walking trails, a lakefront beach area, indoor whirlpool and sauna, a labyrinth, extraordinary views—all in the natural beauty of the Berkshire Mountains of western Massachusetts.

Cost & Registration (download flyer)

Tuition:  $295
Meals & accomodations:  $190-$730
Total cost range:  $485-$1025 (based on accomodations choice; view room options)
Details/registration:  Get all the details and register online here.
*You are strongly encouraged to book your room today; accommodations are limited and sell out months in advance!
For additional information you may contact Kripalu at 1-800-741-7353 or email us.

Recommended reading: Renée Peterson Trudeau, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (Balanced Living Press). Order a copy now.

Note: Bring a journal, wear comfortable clothing for movement, and eat lightly before opening night.  Women of all ages—especially those in transition—are welcome!

crop-options.inddRenée Peterson Trudeau is an internationally recognized life balance coach, speaker and president of award-winning Career Strategists.  Her work has appeared in The New York Times,Good Housekeeping and numerous business and consumer media outlets.  On faculty of Kripalu Center for Yoga & Health and Esalen Institute, she leads life balance workshops and retreats for Fortune 500 companies—such as Ernst and Young and 3M—conferences and organizations worldwide.  Thousands of women in ten countries are participating in Personal Renewal Groups based on her first book,The Mother’s Guide to Self-Renewal. She lives in Austin, Texas, with her husband and son. (Read more about Renee’s professional background and training.)

Can’t make it in June?  Join us:

October 18-20 2013 ~ A New Way of Being: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health in The Berkshires, MA

Contact Brenda Zook Friesen, events manager, to discuss having Renée create/facilitate a private retreat for your professional or civic group. Learn more about Renée Trudeau & Associates private retreats here.

Need support now?  Subscribe to Renée’s life balance blog or her Life Balance newsletter. Read past newsletters here and join the dialogue on our Live Inside Out community today!