Putting Yourself First: The Ultimate Self-Care Retreat for Women

Sept. 22-26  Omega Institute for Holistic Studies, Rhinebeck, NY

De-stress.   Restore inner peace.   Nourish your body.   Relax your mind.

Self-Renewal Omega Omega, Rhinebeck, NY Omega Gardens, Self-Rewewal Omega, Self-Renewal

“Self-care—the art of attuning and responding to your needs and desires—is a moment to moment process. It’s not about adding something to your to-do list; it’s about cultivating a new way of being. “ Renee Trudeau

Program Details

Are you in the midst of a transition? Do you crave time and space for quiet reflection, rest, and renewal? Are you ready to reconnect with your Wise Self and hear what you most need to hear? Renée Peterson Trudeau and Deb Kern have designed a juicy, restorative retreat for women, offered in a nurturing, empowering and supportive environment. Tap into the transformative power of self-care to nourish and replenish your body and soul. Integrate self-renewal strategies into your daily life as you learn to:

  • Slow down and access your Wise Self
  • Explore your heart’s desire and your life purpose
  • Experience self-care as spiritual practice (and why it’s “soul food”)
  • Access the gifts of self-compassion and self-acceptance
  • Relax and re-connect with your needs, desires, and your body’s natural rhythms
  • Meditate to enhance peace and harmony in everyday life
  • Discover how to balance yin/yang energy and access your feminine power.
  • Learn ancient Ayurvedic wisdom/secrets for modern life
  • Experience joyful, pleasurable movement for all body types/sizes

Enjoy authentic, soulful connection with like-minded women as you reclaim your life, embrace a new way of being and experience greater freedom and joy! Bring a journal and wear comfortable clothing for movement.

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“Of all the programs I’ve taken over the last twenty years, this retreat spoke most deeply to my heart and helped me more with self-acceptance than any other. Profound.”  —Patty

“Renée has the amazing ability to create a nurturing, sacred space that honors and celebrates each woman.  This retreat was transformative.  I now get how essential it is to take time to nurture myself.  I am still using what I learned at the Self-Renewal Retreat in my daily life.”  —Mary K., California

{read more testimonials}
We created the following video to give you a sense of what attending our retreat will feel like:




Learn More and register here. Questions? Contact Omega at (877) 944- 2002 or e-mail us.

Note: Bring a journal and wear comfortable clothing for movement.  Women of all ages—especially those in transition—are welcome!


Renee Headshot 2014Renée Peterson Trudeau is an internationally recognized life balance coach, president of Career Strategists, author of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. She has certified Facilitators in more than 10 countries to facilitate Personal Renewal Groups for women based on her award-winning teachings. Renée has been creating/leading transformational events for women for 20 years and has been featured in the New York Times, Spirituality & Health and more. She lives in Austin, TX with her husband and 12-year old son. (Learn more about Renee’s professional background and training.



BlissRetreat1portraits_58A visionary mind-body teacher who is passionate about helping women live pleasurable, juicy, spirit-infused lives, Deb has studied herbal medicine and Ayurveda while living with indigenous women in the Costa Rican rainforest and in the jungles of Bali. She has a Ph.D. in Health Sciences from Texas Woman’s University, is a Black Belt Nia Teacher, a certified Integral Hatha Yoga Instructor (RYT-500) and is the author of Everyday Wellness for Women and Create the Body Your Soul Desires.  A wife and mom to a teen son, Deb is dedicated to creating health, balance, serenity and joy in all areas of her life and helping other women do the same. www.drdebkern.com



Also featuring special guest presenter and good friend Deb Roth of www.SpiritedLiving.com.

Can’t make it in September?

Join Renee October 24-26, 2014 for New Way of Being: Women’s Self-Renewal Retreat at Kripalu Center for Yoga and Health in the Berkshires/Lenox, MA.  Or join Deb Kern Nov. 1-8  for Get Your Bliss Back in Costa Rica.

View all upcoming 2014 retreats here. Contact us at 512-459-6700 or email workshops at reneetrudeau dot com to explore having Renée create/facilitate a private retreat for your organization or group. Read Renee’s blog: 5 Reasons I Take Retreats.

Need support now?  Subscribe to Renée’s life balance blog or read past Life Balance newsletters. Join the dialogue on our Live Inside Out Facebook community today!