Your summer of self-care: 9 ways to say no!

I just returned from Ireland and am excited to dive into a creative project I’ll be working on this summer in the Blue Ridge Mountains.  I am also exhausted from the intense emotional roller-coaster I’ve been on for the last six months and know I need time for deep relaxation. So this week I’m sitting […]

Claim the summer you desire (+ tips for saying no)

I love summer and can’t wait to dive into an exciting new creative project. What’s your intention for this summer? Do you plan to slow down and enjoy expanses of unscheduled time with your family? Is there a work or creative project you want to complete by early September? Do you desire to reconnect with those you love […]