Where Does Joy Come From?
Self-Care
"Joy springs from within; no one makes you joyous; you choose joyfulness." Unknown
Last Sunday at 11:45 a.m. I was finishing up facilitating a retreat for 55 amazing women at Kripalu Yoga & Wellness Center when my ten year old son--who…
I Choose Love … Again
Self-Care
I vividly remember an afternoon fourteen years ago when I was living in an apartment in central Austin with my husband-to-be, curled up in front of the fireplace reading my dad's old, weathered copy of Return to Love by author/teacher Marianne…
We Need Each Other
Self-Care
"No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging." - Tara Brach (Thanks Jen Louden.)
A few weeks ago I led a work-life balance mini retreat for a group…