How to have the summer you desire
Self-Care
"It's summertime and the living is easy ..." Or maybe it's not.
Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…
Are you living your life (or someone else’s)?
Self-Care
"It is 1976, and my dad has left his booming medical practice in San Antonio. We have abandoned our comfortable, sprawling ranch-style home on two acres and have moved into a twelve-hundred-square-foot home with a wood-burning stove on fifty…
8 ways to enjoy a stress-free vacation
Self-Care
Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s drive from our house.
Two days before we were going to leave, my husband and I were frantically creating lists of all the…
What does self-care mean to you?
Self-Care
Last week I connected with some powerful national presenters and we discussed the concept of self-care. Like many, they see self-care as something you "should do" for your physical health (exercise, eat well, get enough sleep), but that's…