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Renee Trudeau
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How I plan to simplify my life

Self-Care
I don't think I'm cut out for modern living. Lately, things just seem like they're moving too fast: too many options, too much juggling, too many demands, too many  (perceived) have to's and too much traffic (I just found out Austin is…
July 29, 2013
https://reneetrudeau.com/wp-content/uploads/2013/07/Photos-2012-bigbendesalenkripalufamily-099-e1375131064164.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-07-29 20:55:252019-05-13 11:23:31How I plan to simplify my life

Technology: are you master or slave?

Self-Care
Is technology bringing your family closer together or driving you farther apart? As I look at how I can spend even less time online this fall, I'm hearing I'm not the only one examining this topic. Every family I know navigates the technology…
July 17, 2013
https://reneetrudeau.com/wp-content/uploads/2013/07/IMG_2864-e1374020220646.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-07-17 00:32:162019-05-13 11:23:31Technology: are you master or slave?

3 types of stress

Self-Care
On a scale of 1-10, most days, how stressed are you? If you asked your partner (and kids) the same question, what would their number be? My son and I just returned from visiting my brother and his family in Celo, North Carolina, a small…
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July 9, 2013
https://reneetrudeau.com/wp-content/uploads/2013/07/egg-pics-002-e1373406448879.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-07-09 22:17:212017-03-06 11:39:173 types of stress

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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