6 ways to stress less & simplify this fall

In the Native American tradition, September signifies the start of a new year. It certainly feels this way to parents. Whether your kids are toddlers or teens, the start of the school year signifies opportunity, a time for a fresh start…
mindfulness

Permission granted to slow down

Ever since my son and I got back from our month off the grid in Western North Carolina--read What the Mountains Taught Me--I've been thinking about how speeded up we have all become: plowing through inhumane to-do lists, agreeing to crazy…

Why we should do it different

This past weekend my 12 year-old son was out of town and my husband and I enjoyed an extended 48-hour date. We tried a new breakfast spot, drove to the other side of town to clothes shop (a big deal in a city that where traffic has gotten…

What the mountains taught me

,
The world is so empty if one thinks only of mountains, rivers and cities; but to know someone who thinks and feels with us and who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.― Johann Wolfgang…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

*SOLD OUT* Oct. 26 – Jan. 26 ~ Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. Open to women of all ages. Learn more/register. Email to get on the 2024 waiting list for the next Grace Group.

*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Winter is near. Enjoy this meditative retreat 24/7 from the comfort of your home. Includes a long Yoga Nidra session. Learn more/download today. Only $49.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

Spring 2024 Communications/Social Media Internship. Asheville/Brevard, NC, or remote/virtual. Requires a min. of 5 hours/week commitment for Jan.-May 2024. Training in Nov/Dec. Details here.