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6 ways to stress less & simplify this fall

Self-Care
In the Native American tradition, September signifies the start of a new year. It certainly feels this way to parents. Whether your kids are toddlers or teens, the start of the school year signifies opportunity, a time for a fresh start…
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August 26, 2014
https://reneetrudeau.com/wp-content/uploads/2014/08/leafNC-hike-e1409009213426.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-08-26 00:17:562019-05-13 11:23:316 ways to stress less & simplify this fall
mindfulness

Permission granted to slow down

Mindfulness
Ever since my son and I got back from our month off the grid in Western North Carolina--read What the Mountains Taught Me--I've been thinking about how speeded up we have all become: plowing through inhumane to-do lists, agreeing to crazy…
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August 19, 2014
https://reneetrudeau.com/wp-content/uploads/2014/08/vase-e1408382137497.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-08-19 00:33:322014-09-12 21:44:38Permission granted to slow down

Why we should do it different

Self-Care
This past weekend my 12 year-old son was out of town and my husband and I enjoyed an extended 48-hour date. We tried a new breakfast spot, drove to the other side of town to clothes shop (a big deal in a city that where traffic has gotten…
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August 11, 2014
https://reneetrudeau.com/wp-content/uploads/2014/08/life-2.0-e1407778602938.jpg 220 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-08-11 21:47:332019-05-13 11:23:31Why we should do it different

What the mountains taught me

Mindfulness, Work Life Balance
The world is so empty if one thinks only of mountains, rivers and cities; but to know someone who thinks and feels with us and who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.― Johann Wolfgang…
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August 7, 2014
https://reneetrudeau.com/wp-content/uploads/2014/08/ForestPath.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2014-08-07 18:40:262019-05-13 11:09:15What the mountains taught me

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

January 1-31st ~ Virtual Self-Renewal Retreats ~Ready to prioritize your self-care and receive personal mentoring from Renee from the comfort of your home, car or office? Download and enjoy 24/7; only $59. Learn more here.

January 1-31 ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

May 16 ~ The Transformative Power of Self-Care (virtual event).  Women’s Somatic Wisdom Conference Details coming soon!

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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