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8 ways to have a mindful vacation

Mindfulness
I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…
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June 29, 2015
https://reneetrudeau.com/wp-content/uploads/2014/12/PG-Carmel-Asilomar-074-e1435157102372.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-29 23:16:592015-06-29 23:16:598 ways to have a mindful vacation
Nora's story: my first retreat

Nora’s story: my first retreat

Women's Retreats
Ever wonder what happens at our Women's Self-Renewal Retreats? Curious why someone would carve out time, line up child and/or parent care and jump through hoops to get away and spend a weekend with other women? Nora Livesay, a mom and graduate…
June 23, 2015
https://reneetrudeau.com/wp-content/uploads/2016/05/nora-OPD_6-2011.jpg 267 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-23 05:06:342021-02-24 20:15:11Nora’s story: my first retreat

Can you just “be with what is”?

Mindfulness
"To listen deeply is an act of faith." Adyashanti, author, The End of Your World This morning I dropped off my newly minted teenager--who loves working with children--at our wonderful, local nature and science center to begin his first…
June 23, 2015
https://reneetrudeau.com/wp-content/uploads/2015/06/kripalu-summer-2013-030-e1435018339418.jpg 255 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-23 00:30:062015-06-23 01:07:13Can you just “be with what is”?

Slowing down to the speed of summer

Mindfulness
One of my touchstones for gauging how fast--or slow--I'm living, is noticing if I have a vase of fresh herbs and flowers on my desk. When I'm living the life I desire, I create the time to meander in my garden and pick colorful and unusual…
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June 15, 2015
https://reneetrudeau.com/wp-content/uploads/2015/06/flowervase-e1434298040486.jpg 272 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-15 19:43:432019-05-13 11:09:15Slowing down to the speed of summer

My challenge to you this summer: DO IT DIFFERENT!

Mindfulness
This morning I made migas with mushrooms for breakfast. Then I dropped off my son to volunteer at our friends wonderful farm camp (where I was greeted by roosters and got to pet a gentle horse and a goat) and I attended a morning yoga class.…
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June 10, 2015
https://reneetrudeau.com/wp-content/uploads/2015/06/migas-e1433794694309.jpg 227 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-10 17:29:452015-06-10 17:29:45My challenge to you this summer: DO IT DIFFERENT!

Are you stingy with your love?

Self-Care
This spring marked the 15-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34. She’s…
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June 2, 2015
https://reneetrudeau.com/wp-content/uploads/2013/01/ichooselove_artwork-square-1-e1433206601797.jpg 340 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2015-06-02 00:53:252019-05-13 11:18:03Are you stingy with your love?

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

February 1-28th ~ **For a Limited Time** Still, Dark & Quiet: A Deep Rest Winter Retreat ~ A 2.5-hour guided virtual retreat experience including Yoga Nidra deep relaxation. Only $49. Download now.

Feb. 23-May 11 ~ Sovereignty: Women’s Mastermind Group for leaders, teachers, healers, creatives & small biz owners (in-person), Brevard, NC. Six Thursday evenings.  **One spot left!** Learn more.

April 14-16 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Learn more/register.

Oct. 13-15 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration and details coming soon.

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