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5 Self-Care Practices for Uncertain Times
Self-Care Lately I'm observing how many friends and clients are struggling. Whether it’s swimming through collective stress brought on by the current political climate, navigating a career transition, health crisis or relationship/parenting difficulty,…
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Learning to Go with the Flow
Life Balance, Mindfulness "Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao Tzu In 2016 I created an initiative to support…
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What is your life trying to tell you?
Life Balance At my last UNLEASHED ATX workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards "what's next."…
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Why we need each other
Self-Care “No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” - Tara Brach A couple of years ago I was leading a work-life balance retreat for a group…