https://reneetrudeau.com/wp-content/uploads/2020/07/photo-1490645935967-10de6ba17061-e1595878740500.jpeg 408 600 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-07-27 13:57:392022-09-19 14:13:44Self-care 101: three ways to begin
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
https://reneetrudeau.com/wp-content/uploads/2020/07/noah-silliman-gzhyKEo_cbU-unsplash-scaled.jpg 1707 2560 Carin Carlin https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Carin Carlin2020-07-06 12:17:082020-07-06 13:38:28We gotta feel it if we’re gonna heal it!
I just returned from Ireland and am excited to dive into a creative project I'll be working on this summer in the Blue Ridge Mountains. I am also exhausted from the intense emotional roller-coaster I've been on for the last six months and know I need time for deep relaxation. So this week I'm sitting with how I want to feel on Labor Day and where to direct my energy over the next 90 days. What's your intention for this summer?