Six Tips For A More Mindful Holiday Season
Mindfulness, NewsletterRecently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We decided…
Sisterhood: How Do You Affirm Women?
Newsletter, Women's EmpowermentI once spoke at a statewide girls’ empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about…
The Most Important Question I’m Asking This Week
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.