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Want to Feel More Free? Do it Differently
Mindfulness, NewsletterThis past weekend my husband and I went to an exciting personal development workshop. Then, yesterday, we visited thermal hot springs and tried a new Greek restaurant. And today, I spontaneously decided to gather friends for a community song…
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Why Kindness Matters and 3 Ways to Begin
Newsletter, Self-CareOne time while leading a workshop in California, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our hearts softened and our perspective of…
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8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
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5 Ways to Find Rest & Renewal This Month
Newsletter, Self-Care
Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of hanging lights…
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Reminder: You Are Not a Self-Improvement Project
Newsletter, Self-CareOne rainy, Sunday morning, I was lying in bed reading from author Anne Lamott's beautiful little book Small Victories. In one of her stories about parenting, she shares with a little self-deprecation, but mostly tenderness, how she doesn't bake…