Time

My family and I just returned from a fabulous trip to the Big Bend National Park area. This remote 800,000 acre national park is one of the most diverse and unusual—mountains/desert/river all in one area—and one of the least visited.…

How does balance feel to you?

Although I enjoyed a long walk with a good friend around Town Lake Saturday morning and a relaxing dinner at home with my family Saturday evening (we made some wonderful fish tacos on fresh corn tortillas), I found myself feeling crabby and…

Happy

I was having dinner with some friends late last year when an interesting conversation came up. Most of us were experiencing various stages of disequilibrium in our lives—either in our relationships, with our businesses or careers or in our…

Alive

Although it’s been challenging juggling everything this month, I am really enjoying my January writing sabbatical. And, it’s headed in a completely different direction than I had thought—but I’ll save that for another time. Creating…

Rhythms

Cape Flattery, Olympic Peninsula, WA Renee Peterson Trudeau I think one of the most critical pieces to enhancing balance or equilibrium in our lives is the ability to tune into –and listen—to our body and soul’s natural rhythms. For…

Perception

One of my favorite quotes is "Don't believe everything you think." Author/speaker/spiritual teacher Byron Katie (http://www.thework.com/) tells a great story about an experience she had at a busy airport restroom. She waited in line and finally…
life and career coaching

Slowing Down

Have you noticed how speeded up we all seem to be lately? Pulling into my gym parking lot this morning, you would have thought they had just announced “the first 20 to enter the front door this morning win a free trip to Europe!” Why are…

What Area of Your Life Needs Balancing?

Yesterday, I had the opportunity to lead a wonderful career plannning/exploration workshop in which I challenge professionals to look at their lives and their work in new ways (http://www.careerstrategists.net/mojo0906.html). Facilitating this…
stress management

Happiness when ….?

Do you ever find yourself playing the "I know I'll be happy when .....(fill in the blank: I've finished my project, I have a new job, I'm done with school, my divorce is finalized, my client has paid me, I've figured out what my life purpose…

Peace in the Eye of the Storm

Happy 2008 (have you noticed all the "2008 is going to be great" bumper stickers everywhere?! ...I'm hoping this group intention will affect us all very positively!). I got two doses of black eyes peas yesterday (one veggie style with lots…
self-care

Life Balance on My Terms

I define life balance as having enough time, energy and resources for those things that are most important to me. I had the wonderful opportunity to lead a women’s Personal Renewal Group (PRG) Facilitator Training Weekend Retreat at The Crossings…

Let Me Introduce You

Remarkable Renewal Team I mentioned in my first post that seven amazing women are working with me to bring the Guide and our national women's initiative to mothers around the world. They are highly talented, incredibly wise, brilliant in their…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.