self-care

9 self-care practices I can’t live without

I continue to swirl in a vortex of feelings after the amazing Women's March on Austin this past weekend (read Why I Am Marching). It was incredibly powerful and emotionally exhausting.  As a result of all the stimulation and tumult from…
self-care

4 questions I’m asking before I leap into 2017

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I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…
self-care

5 ways to start your day (& change your life)

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My family and I just returned from a whirlwind vacation in California.  I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…
self-care

Are you abandoning yourself?

Have you ever experienced a time when you were wronged or mistreated and didn't stand up for yourself? In my late twenties I worked at a large international biotech company as a communications specialist. My counterparts in our Paris…
self-care

Crazy-busy? Try incremental self-care

Last week I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked…
self-care rowboat

What determines YOUR happiness?

“The primary cause of unhappiness is never the situation, but your thoughts about it.” ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose Last week my teen son and I were getting along smashingly. He was affectionate,…

How do you abandon yourself?

Recently while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. And then I asked the circle, "Do you feel safe with…

Do less, experience more

Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…
meditation

Why meditation is good self-care

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My sleep has been very erratic this month. While I'm practicing self-compassion (I'm navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call…
Jennifer Louden

Self-care & risk-taking: tea with Jennifer Louden

When I was about to release the first edition of The Mother’s Guide to Self-Renewal: How to Reclaim Rejuvenate and Re-Balance Your Life in 2005, I reached out to a few wise voices for an endorsement. Jennifer Louden was at the top of my…
self-care in uncertain times

6 ways to find comfort in uncertain times

Last week I had a brush with someone I’ve known a long time who acted uncharacteristically rude and unkind. While their behavior was immature and irrational, rather than rise up to counter him, I just walked away and let it be. This…

Men need self-care, too

This past Sunday afternoon everyone in our family had competing desires: my son wanted to have a friend over, I wanted to get a massage and my husband wanted to play at a house concert with his band. We juggled and all ended up getting our…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.