
Some times call for radical self-care
Self-CareI’ve been navigating some rocky family terrain over the last couple of months. While I can’t go into the details, the situation has come to a head. I’ve had enough.
This morning, though, I had a big realization.
I’ve been trying…

7 reasons you should be #1 on your to-do list
Self-CareSometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years.
But this past week confirmed for me that this message is one we all need to hear,…

5 ways to reclaim rest
Self-Care"If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals." - Dr. Claudia Welch
A yoga teacher with a neurobiology background…

Busy summer? Try incremental self-care
Self-Care
Recently I was visiting with my brother, a management consultant. He just started a new position based in another state, he has a toddler and a blended family, he travels for work and he’s working in an uber-fast-paced industry. We talked…

7 Reasons I Practice Self-Care
Self-Care
In 2002, when my son was six months old, I felt a strong but persistent tap on my shoulder from my Wise Self to gather women and explore the age-old question, ”How do we nurture our children and stay true to our own needs and desires?”
My…

5 Self-Care Practices for Uncertain Times
Self-Care
Lately I'm observing how many friends and clients are struggling. Whether it’s swimming through collective stress brought on by the current political climate, navigating a career transition, health crisis or relationship/parenting difficulty,…

Why we need each other
Self-Care
“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” - Tara Brach
A couple of years ago I was leading a work-life balance retreat for a group…

Feeling called to take action? Read this first
Mindfulness, Self-Care
I just got back from leading a self-renewal retreat at Kripalu Center for Yoga & Health for 50 women from across the US and Mexico from their 20's to their 70’s; our theme was Embracing the Wild Unknown. I love leading retreats…

Why it’s essential to “do less” this year
Self-Care
I'm noticing that lately I'm waking up many mornings--even after a good night's sleep--feeling tired. Actually, wiped out and exhausted. My guess is with all the chaos, uncertainty and unrest we're facing both near and far -- that many of…

9 self-care practices I can’t live without
Self-Care
I continue to swirl in a vortex of feelings after the amazing Women's March on Austin this past weekend (read Why I Am Marching). It was incredibly powerful and emotionally exhausting. As a result of all the stimulation and tumult from…

4 questions I’m asking before I leap into 2017
Mindfulness, Self-Care
I love the month of January in many ways. As a coach/speaker/author who has spent almost 30 years studying, writing and teaching in the area of human potential and transformational growth, this window of time--ripe with possibility--always…

5 ways to start your day (& change your life)
Self-Care, Stress Management
My family and I just returned from a whirlwind vacation in California. I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…