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Renee Trudeau
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living intentionally

Maybe everything is perfect

Mindfulness, Self-Care
"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie We had a really bumpy holiday. There was some extended-family discord around our Christmas celebration,…
January 1, 2018
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self-care

7 self-care practices I can’t live without

Self-Care
The last month has been particularly intense. I've had an extra-full plate at work, I haven't been sleeping well, I've been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I…
December 25, 2017
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stress management

Are you getting your 8 hugs a day?

Self-Care, Stress Management
A hug is like a boomerang - you get it back right away. ~Bil Keane, "Family Circus" I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on…
December 11, 2017
https://reneetrudeau.com/wp-content/uploads/2017/12/8-hugs-a-day.png 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-12-11 17:45:362023-02-16 10:24:35Are you getting your 8 hugs a day?
women's retreat

Are you ignoring your emotional self-care?

Self-Care
This morning I woke up feeling fabulously nourished and complete. What happened? This past weekend I attended a beautiful holiday sing-a-long, had a three-hour lunch with a dear girlfriend, picked up our new rescue pup and last night I hosted…
December 4, 2017
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rest and renewal

5 ways to support rest & renewal this holiday

Mindfulness, Self-Care
Yesterday I spent an hour with my November/December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
November 20, 2017
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own your power

8 ways to own your power

Self-Care
Allison, one of our career coaching clients, had a rough week. After she received a disconcerting email from a new business partner, it became clear they were not on the same page. Allison paused and decided to stop the email tennis match,…
November 13, 2017
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saying no

How bad do you want to feel good?

Self-Care
Throughout my twenties and early thirties, I can honestly say most of the time I was walking around with low grade anxiety. I just never knew it. I thought feeling not good enough at work (even though I was exhibiting extreme outward…
November 6, 2017
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self-care

Change your environment, change your perspective

Mindfulness, Self-Care
This past weekend while I was leading a women’s self-care retreat at Esalen–a beautiful, legendary 40-year-old retreat center in stunning Big Sur, CA–I was reminded of the power of changing environments to shift perspective. As I lay…
October 2, 2017
https://reneetrudeau.com/wp-content/uploads/2017/09/esalen-10-3-blog-e1506459569765.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-10-02 11:22:102019-05-13 11:09:14Change your environment, change your perspective
resiliency

A note to my friends in transition

Self-Care, Stress Management
Before I went out on my own to launch Career Strategists in 1999, I remember counting the days at my last job as a marketing communications director and feeling frustrated, stuck and anxious. I was ready for a big career change, I just wasn't…
September 18, 2017
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radical self-care

Some times call for radical self-care

Self-Care
I’ve been navigating some rocky family terrain over the last couple of months.  While I can’t go into the details, the situation has come to a head. I’ve had enough. This morning, though, I had a big realization. I’ve been trying…
August 28, 2017
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7 reasons you should be #1 on your to-do list

Self-Care
Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear,…
July 17, 2017
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rest=good self-care

5 ways to reclaim rest

Self-Care
"If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals." - Dr. Claudia Welch A yoga teacher with a neurobiology background…
June 26, 2017
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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

October 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.

October 12th & 19th ~Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.  

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20-22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.

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