Tag Archive for: balanced living

mindfulness

Unplugged

This past weekend I led a Self-Renewal Retreat at The Crossings Spa and Resort for an amazing group of 32 women from around the U.S. It is deeply fulfilling work, but it also takes a lot of energy to “hold the space” for people as they…

Re-Defining Balance

The other night at dinner my eight year-old son asked us what “ponder” means. It got me thinking. Lately, I’ve been getting clearer that I want to reduce the number of hours I work each week. I am really feeling a strong pull to be…

Less is More

I work with a wonderful woman (a mom to two young kids) who is very clear that less is more. Often on Fridays, we touch base before we head into the weekend and discuss our upcoming plans. She never says, “Oh, this weekend is a doozie, we…

Creative Expression=Balanced Living?

I attended a creativity party this past weekend at my good friend author/writing coach Carolyn Scarborough’s home. She asked her friends to bring something to the party that illustrated how they "get their creative game on.” Guests sang,…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.