Tag Archive for: holiday; rest and renewal; do less; unplug;
How (and why) to embrace your shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
5 ways to find rest & renewal this holiday
Mindfulness, Self-CareYesterday I spent an hour with my December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule.
Does the thought of hanging lights and attending…
5 ways to support rest & renewal this holiday
Mindfulness, Self-CareYesterday I spent an hour with my November/December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule.
Does the thought of hanging lights…