Tag Archive for: holiday; rest and renewal; do less; unplug;

mindfulness

How (and why) to embrace your shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
mindfulness

5 ways to find rest & renewal this holiday

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Yesterday I spent an hour with my December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights and attending…
rest and renewal

5 ways to support rest & renewal this holiday

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Yesterday I spent an hour with my November/December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
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