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self-care

8 ways to reclaim your power

Newsletter, Self-Care
Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
February 15, 2021
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mindfulness

When in doubt, sometimes it’s best to do nothing

Meditation, Newsletter
Yesterday I woke up with a tight chest and my mind was bouncing all over the place. We were staying in an Airbnb thousands of miles from home, preparing to move our only child in to his college dorm room after the school tested him--and the…
September 14, 2020
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Meditation could be your sanity saver

Meditation, Newsletter, Uncategorized
I feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
June 17, 2019
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meditation

Meditation saves me from myself

Meditation, Mindfulness
"I'm sorry. For everything. Can you forgive me?" This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti. Meditation always brings me to new understandings. Sometimes to supreme…
November 13, 2018
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meditation

Don’t just do something, sit there

Meditation, Mindfulness
I feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…
2 Comments
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March 26, 2018
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When in doubt, do nothing

Meditation, Mindfulness
Our A/C went out yesterday on Mother's Day (it was 95 degrees). This morning, in addition to dealing with a disgruntled teen and catching up at work after being out sick all last week, my husband needed me to deal with A/C repair bids and…
May 15, 2017
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The power of sisterhood

Women's Empowerment
“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”  ― Marianne Williamson I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
2 Comments
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July 13, 2015
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Sisterhood

Women's Retreats
“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”  ― Marianne Williamson I once spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…
6 Comments
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September 29, 2014
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Why I meditate

Mindfulness
I woke up this morning feeling tired even though I got eight solid hours of sleep last night.  Transitioning and training new staff,  switching gears to a new summer routine and looking at real estate while we engage in long-term financial…
June 9, 2014
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9 ways to own your power

Life & Career Coaching, Self-Care
One of our career coaching clients, Alicia, had a rough week. After she received a disconcerting email from a new business partner—it became very clear they were speaking different languages and not on the same page. She paused and…
March 17, 2014
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Meditation saves me … from myself

Mindfulness
I woke up this morning exhausted. Triggered. And I could feel my negative thoughts lining up like little toy soldiers ready to go to battle. After a weekend of push-back from my rapidly maturing adolescent, I felt like I'd just left an…
2 Comments
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September 9, 2013
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I Choose Love … Again

Self-Care
I vividly remember an afternoon fourteen years ago when I was living in an apartment in central Austin with my husband-to-be, curled up in front of the fireplace reading my dad's old, weathered copy of Return to Love by author/teacher Marianne…
October 14, 2012
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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

P.O. Box 153104
Austin, TX  78715

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

April 24, 1:30pm-5:30pm ET ~ REBIRTH: A Soulful Self-Renewal Retreat ~A virtual/online experience~ Learn more here.

2021 New Way of Being Retreats at 1440 (Santa Cruz, CA) ~ Date TBA

2021 New Way of Being Retreats at Kripalu (Lenox, MA) ~ Date TBA

© 2021 Renée Trudeau. Privacy Policy + Terms of Use
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