Tag Archive for: mindful vacation
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Are you having the summer you desire?Self-Care
We just got back from a work/family trip to the east coast--our first time to visit Maine! While I am beyond grateful for this opportunity and loved seeing our beloved friends and family, visiting five cities in 10 days after leading a weekend…
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How to have the summer you desireSelf-Care
"It's summertime and the living is easy ..." Or maybe it's not. Last weekend I led a retreat at Kripalu Yoga & Wellness Center for 65 women. During our Saturday break, I attended a dance class and the instructor opened with these…