Tag Archive for: rest
5 Ways to Experience Rest & Renewal This Holiday
Mindfulness, Newsletter Yesterday I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of hanging lights…
9 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
When you don’t feel like doing anything
Newsletter, Self-CareMe: I am so tired. I feel like I should go back to bed. Not sure what I should do.
My husband: Go back to bed.
This is a text between my husband and me yesterday morning. I had slept OK, was not sick AND had a full day ahead of me, yet…
Rest
Work Life Balance As I'm juggling summer camp logistics for my son, final editing on my new book, retreat prep/facilitation, managing business details and interviewing/training staff I find myself spiking with envy when I see my friends summer vacation photos. Last…