Tag Archive for: self-care retreat

What Does Self-Care Mean to You? (Video)
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sometimes Self-Care Takes (gasp!) Discipline
Self-Care I’m not sleeping well. I haven’t for the last few weeks. Yes, I’m going to bed at the same time each night, staying tech-free after 8 p.m., getting daily exercise, steering clear of caffeine and generally staying with my same calming…

Your Wise Self
Self-Care Last Friday I led a one-day self-renewal retreat at The Crossings Spa & Resort for a wonderful group of women from around the US (and one from Shanghai!). At the front of the space where we gathered—a beautiful room with walls of windows,…

Mystery
Work Life Balance Photo: I shot this photo in the Santa Elena Canyon on our last hike in Big Bend National Park before heading back to Austin. All week I kept telling my family how badly I wanted to see a snake on our trip. This guy poked his head of a stream…
Tag Archive for: self-care retreat

Sing, Dance, Pray: Romancing the Beloved ~ Jan. 19-21 at Kripalu Center for Yoga & Health
event, Featured
Sing, Dance, Pray: Romancing the Beloved ~ April 26-28 at Kripalu Center for Yoga & Health
event, Featured
Permission Granted: The Art of Extreme Self-Care ~ a mini retreat ~ Sat. June 17th, Brevard, NC
event