Tag Archive for: uncertain times

life balance

Yes. Now is the Time for Radical Self-Care

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I am with you. Take a deep breath. We’re all going to be OK. When I lead retreats, I often guide an exercise where I begin by asking each participant, “What are the calming, self-soothing words you most need to hear right now?" Perhaps…

This is the time for RADICAL self-care

I am with you. Take a deep breath. We’re going to be OK. When I lead retreats, I often begin by asking each participant, “What are the calming, self-soothing words you *most need* to hear right now?" Perhaps they…
life balance

Quaran-crazy? 5 questions to foster peace & sanity

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My jazz pianist son is downstairs in the living room (loudly) riffing on a John Coltrane piece while Skyping with his piano teacher, my husband is at the kitchen table on a conference call with his global software development team and I’m…

Are you ready to FEEL GOOD?!

A couple weeks ago I came down with a violent 48 hour stomach bug. After my illness, as I slowly regained my strength, I continued to feel "off" for days afterwards. My mood and energy level were low, my joints felt stiff and I had lost…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.